Belle Green Hypnotherapy
Discover how Solution Focused Hypnotherapy can guide you towards positive change
Hypnotherapy for Stress/Anxiety
Using research in neuroscience and solution focused psychotherapy alongside relaxing hypnosis we can work together to reduce stress and overcome anxiety. Hypnotherapy for Phobias
Flying, heights, spiders are just some of the phobias that hypnotherapy is effective in combating. Together, we can take control of simple and complex phobias using techniques involving hypnosis.Smoking Cessation
A one off session lasting two hours using relaxing hypnotherapy to help free you from smoking or vaping. How does Hypnotherapy help?
Solution focused hypnotherapy uses the latest neuroscience research alongside psychotherapy techniques to empower you to overcome issues by focusing on your goals. This coupled with using hypnosis aids in relaxation and allowing positive suggestions via the subconscious mind. Often these outcomes can be achieved in a short time frame depending on each individual situation and with full client commitment.Please note that any medical conditions should be discussed with a qualified healthcare practitioner as Solution Focused Hypnotherapy is not a substitute for medical treatment. It is also important to acknowledge that Solution Focused Hypnotherapy requires full client commitment in order to facilitate results - success cannot be guaranteed and results may vary.
About Me
Hi, I’m Cathryn Milthorpe, I’m a Clinical Solution Focused Hypnotherapist and the founder of Belle Green Hypnotherapy. I’ve spent the last 15 years working in the NHS, almost a decade of this as a data and Business Analyst specialising in Mental Health and Talking Therapies.The premature births of both of my children changed my outlook on life and I knew that alongside my day job I wanted to do something more to help others facing stress, anxiety and depression .After hearing success stories about hypnotherapy I was curious. I spoke with SFTA and knew instantly that Solution Focused Hypnotherapy was what I wanted to specialise in, I completed my training in September 2024.With Solution Focused Hypnotherapy we concentrate on your goals and looking forward to them future rather than going through past events.I love the way that it works and am passionate about helping as many people as I can, I would love to help you too.